Mei Quan Tai Chi Branch
Tai Chi and Qi Gong classes at St Paul's Church Centre in Marylebone.
Tai Chi
Students first learn the Beijing 24-step Short Form. This form is the basis of the beginners’ course providing a strong foundation for the learning of the full Long Form in later classes.
Qi Gong
Students learn a variety of easy but highly effective Qi Gong exercises, primarily from the famous ‘8 Pieces of Silk Brocade’ sequence, and the Zhan Zhuang, 28 Steps and Taijigong sequences, which all contribute to improving health and developing awareness of the body’s energy.
11.30am - 12.25pm (Qi Gong Beginners)
12.30pm - 1.30pm (Tai Chi Beginners)
Classes are not drop-in classes, please speak to the teacher first before turning up at a new class.
Listed under these headings:
- Leisure and Culture›Activities
- Leisure and Culture›Sport